How to make exercising easier after a long break
Did you take an extended break from working out and feel like you were broken...
Blog
Proven method for achieving your biggest dreams
What’s your biggest dream? You know, the one your heart whispers to you at the...
How to save your back when lifting heavy objects
You go to pick up something heavy – a box of books you’re moving or...
The surprising fact you didn’t know about how push-ups can make your posture worse
I know this title looks like click-bait, especially since any internet search will mention the...
Why would you want to be out in the cold?
It’s freezing in Denver this week! The low temperature this morning was -2 and the...
How to turn blame and shame into a strategy that will work for you.
There are two things common to most people’s weight loss and exercise journeys: blame and...
Why being stuck can lead to success
I’ve been talking a lot lately about why it’s so hard to make a change,...
Where do you fall on the wellness spectrum?
Usually, we know when we’re sick. Stuffy nose, headache, sore throat, cough. We also tend...
How to beat your goals: Proven techniques for making lasting changes
It’s the New Year and you’re excited about making a change – whether it’s losing...
How to Prevent Post-Workout Soreness (DOMS)
Starting to work out, coming back after a long break, or trying a new exercise...