You’re not happy with your physical fitness, don’t know where to start, or want to be challenged to take your workouts to the next level for a specific sport or event.
Personal training can accomplish all of this and more. You’ll learn to exercise with proper form to get the most out of your workouts. I’ll also help provide accountability, motivation, and support.
Your workouts will be customized to your goals and how your body works. I specialize in training people who are struggling with chronic conditions, injuries, or who are deconditioned. In addition to our one-on-one sessions, you’ll receive a program that you can do on your own.
I come to your location with any needed equipment so you can exercise at your convenience in comfort. I’ll teach you how to maximize your at-home or in-gym workout.
Get ready to tone your body, build muscle, lose fat, gain flexibility, and age gracefully. Fulfill your goal to run a marathon, do push-ups, improve your endurance, and feel better about yourself.
“Patty Palko is the sixth trainer I have worked with and by far the best… I’ve lost more than 30 lbs, which is my lowest weight in nearly 40 years. I can tell that I’m more flexible and have more stamina. While I still have a way to go to reach my weight goal, I have hope for the first time in a long time.” Lynne
Benefits of Having a Personal Trainer