Testimonial
Patty Palko is the sixth trainer I have worked with and by far the best – for a couple of reasons. First, she encourages me, but doesn’t push me. Second, her solid science background gives me confidence that she is not going to ask me to do something that will hurt me long term. I have several physical issues. If I can’t do something, she figures out another way to achieve the same result, breaks it down to simple steps, or works me up to it. She is patient and a good listener. She makes workouts fun.
Patty has been training and coaching me for a year and a half. I’ve lost more than 30 lbs, which is my lowest weight in nearly 40 years. I can tell that I’m more flexible and have more stamina. While I still have a way to go to reach my weight goal, I have hope for the first time in a long time.
I always wanted to lose weight, but it never happened. I thought losing weight was impossible. Patty helped me do the impossible.
Lynne